Classes are offered every Tuesday and Thursday from 11 AM - 12 PM starting March 5th through April 25th
Dates: March 5, 7, 12, 14, 19, 21, 26, 28, April 2, 4, 9, 11, 16, 18, 23, 25

Tai chi for Arthritis is an evidence-based program developed by Dr. Lam with the Tai chi for Health Institute. Following the Sun Style of Tai chi, this workshop is designed to improve balance, reduce the risk of falling, and to reduce pain, stiffness, and decreased range of motion associated with arthritis. Movements are slow and gentle and can be done seated or standing.

Registration is being managed by Senior Options for Independence (SOFI) at Fairport Baptist Homes.
Please call Nancy Bleichfeld at 585-388-2376 to register.

Suggested contribution of $25 to cover the series and materials.