Classes are held every Thursday beginning May 2nd through June 27th at the Dundee United Methodist Church from 10 - 10:45 am.
Dates: May 2, 9, 16, 23, 30, June 6, 13, 20, 27

This program is adapted from the Tai chi for Health series developed by Dr. Paul Lam. Combining different Tai chi styles, this slow, gentle practice is designed to improve heart/lung function, immunity, strength, flexibility, and balance, while reducing stress and lifting your mood. All abilities are welcome; class can be done seated or standing, or a combination of both.

Instructor: Wendy Fambro