Classes are held every Monday from 1 - 3 PM beginning March 4th through April 24th
Dates: March 4, 11, 18, 25, April 1, 8, 15, 22

A Matter of Balance is designed to assist older adults to reduce their fear of falling, increase their confidence levels, and increase physical activity. The classes promote balance, strengthening, flexibility, range of motion, and problem-solving through a combination of group discussion and gentle group exercise. Home and community hazards are also addressed.

Registration is managed by the Henrietta Senior Center.
Please call Shelly Gorino at 585-334-4030 to register.

Suggested contribution of $25 to cover the series and materials.