Classes are held every Friday from 10 AM to 12 PM beginning March 1st through April 29th
Dates: March 1, 8, 15, 22, April 5, 12, 19, 26

A Matter of Balance is designed to assist older adults to reduce their fear of falling, increase their confidence levels, and increase physical activity. The classes promote balance, strengthening, flexibility, range of motion, and problem-solving through a combination of group discussion and gentle group exercise. Home and community hazards are also addressed.

Registration is completed through the Ogden Senior Center.
Please call Valerie Collins at 585-352-3250 to register.

Suggested contribution of $25 to cover the series and materials.